How often should I get a massage?

            “How often should I get a massage?” is a common question asked from our clients.  While first and foremost it will depend on your personal finances and self-care priorities, we make our recommendations based on your unique needs and goals.  However, here are some general guidelines: Maintenance Massage:  4-5 weeks Those who receive massage […]

How often should I get skincare treatments?

I get asked this question a lot. How often should I get a facial? How often should I get a microdermabrasion, peel etc.. The typical answer to this question is monthly. I would call this getting a facial on a regular basis. Why monthly? It takes approximately 30 days for your skin cells to go […]

How Massage Therapy can improve your range of motion

                As I mentioned at the end of my last blog post, massage therapy can greatly benefit anyone looking to maintain or recuperate range of motion in their joints.  Your age, activity level, injury history, and other factors will determine your unique needs in a session, but here are some general benefits to your ROM […]

How stretching works for (and against) your body

Hopefully last week’s blog got you thinking about areas in your body that may not be moving through their full range of motion (ROM) on a daily basis, or maybe a specific joint that just doesn’t move like it used to and needs some focus work.  Regardless, when we talk about regaining or maintaining ROM […]

The Importance of Maintaining a Healthy Range of Motion

In our daily lives, most of us do not have any reason to consider the extent of the range of motion (ROM) we have in our bodies- that is, until we experience an injury, sudden pain, or other drastic limitations.  Usually when I ask a client, “How’s your range of motion?” they’ll take a few […]

How to prepare for your first Brazilian Wax

Summer is right around the corner and that means waxing season is upon us. If you are thinking of waxing for the first time, we have some tips that will help make your first experience a breeze. These tips not only apply to brazilian waxing but to body waxing in general. * Shower before your […]

10 Foods you should eat for healthy skin

Who doesn’t want a youthful healthy glow? Clear youthful skin comes from within. What we eat and drink have a direct effect on our skin’s condition. There are a lot of foods that are beneficial to our skin. Here are some foods you might want to consider eating for your skin’s overall health. Avocado Avocados […]

Feed your Skin a Raw Food Diet

  Feed your skin a raw food diet We are so excited about our new product line we just launched in the spa. We are now proudly carrying Body Deli. Body Deli is a fresh, raw, organic face, body and hair care line. All products are handmade in Palm Desert, CA. We are now offering […]

Sunscreen 101

I know that there is a lot of conflicting information about sunscreen out there like how high spf should I use, what are the best ingredients, and what is the difference between UVA and UVB rays? etc.. Here are the answers that I give my clients to some of these types of questions…. What sunscreen […]

What’s the hype with coconut oil?

What’s the hype with coconut oil? Coconut oil is getting a lot of attention these days and for good reason. There are endless benefits to this wonderful oil. If you are not allergic to coconuts, then I highly recommend adding it into your life. From cooking to skincare to overall wellness there are so many […]